Serving Size: 6.8 g (1 heaping scoop)
Servings Per Container: 60
DIRECTIONS: Creatine Loading & Maintenance Strategy:
-Mix 1 scoop (6.8 g) with 4-8oz. of favorite fluid and take 4 times daily, for the first 5 days Thereafter, take 1 scoop (6.8 g) daily to maintain creatine uptake
-On training days, take 1 scoop (6.8 g) after workouts.
-Always take with some carbohydrate-containing and/or protein-containing meal/drink.
May be mixed with dotFIT Pre/Post Workout Formula
|Total Carbohydrate||1 g||<1%*
|Creapure® Creatine Monohydrate||5 g||**